
Last week, I decided it was time to change my eating plan and become more disciplined the remainder of the year. I decided that I actually wanted to LOSE weight through the holiday season instead of GAIN weight through the holiday season like
last year. I did not want a repeat of November-December 2008, so I decided that I needed an immediate eating plan makeover.
So on Thursday of last week, I switched over to my new and improved eating plan. And I actually started to feel like my body was losing weight again! I wanted to wait until this Thursday to weigh in and see how much progress I had made, but curiosity got the best of me and I took a sneak peek at the scale yesterday. And for a second, when I looked at the number on the scale, I was in shock!
I've lost 5 pounds since last Thursday! I am down to 335.8 pounds! That's a 65 lb. total loss since February 9th! It's also the least I've weighed since starting this blog a little over 2 years ago. To say that I am thrilled beyond words is the understatement of the century! Woo hoo!
And it's really weird, but... I can see and feel more of a difference in my body having dropped these last 5 pounds than I could see and feel having lost the previous 60 pounds. It's like suddenly... ALL of my clothing is feeling loose on me. And suddenly I can actually SEE the difference when I look in the mirror. I just feel like I've received a different body in the past few days, even though I've been losing weight for several months now. Has anyone else ever experienced this strange phenomenon... or am I the only weirdo here in Blogland? hehe
So... I bet you're curious. What eating plan have I adopted? What foods am I actually eating? Well... let me tell you.
I'm not going to mention the name of a specific plan here on my blog, because I realize that different plans work for different people. And this might not work for you, but it's working for me. All I'm going to say is that I am following a slightly more lenient version of an eating plan which most of you have probably seen advertised on TV at some time or another.
I am not starving myself. I am eating 3 small, well-balanced meals and 3 small, well-balanced snacks per day. And I am eating natural, unprocessed foods that supposedly will cause my metabolism to kick into high gear. And... so far... it really seems to be working. I'm not hungry at all, and the weight is coming off. I have renewed hope that I really will lose all the weight that I need to lose and be under 200 pounds some day. And that is a good thing!
Some of the foods that I've been eating include the following:
Fruits: blueberries, raspberries, strawberries, peaches, apples
Veggies: all non-starchy veggies, raw or steamed
Protein: chicken breast, turkey breast, lean turkey bacon, lean turkey sausage, lean ground beef, turkey breast lunch meat, eggs, lean sirloin steak, fish
Carbs: oatmeal, potatoes, sweet potatoes, yams, rice, bananas, pumpkin
There are other foods that I'm "allowed" to eat on this plan, but these are the ones that I actually like. I'm also taking a multi-vitamin, fish oil capsules, and a calcium supplement every day, as I have done for several years now. Plus... I drink lots of water.
I'm going to follow this plan the rest of the year, and possibly beyond that. And I totally expect to have fantastic results to share with all of you by December 31st! My next official weigh-in will be on December 9th, and I'm already excited about what the scale will say! Woo hoo!
I hope you're all having a great day! Stay strong, do the best that you can each day, and let's spend the rest of this year losing weight and getting healthy!
(PS: It is not my intention to endorse any particular weight loss plan over any other. I am just telling you what is currently working for me. I am neither a nutritionist nor a doctor. So... before you start ANY weight loss plan... make sure you visit your physician to get his/her approval!)